In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
We hope you are enjoying your summer so far and getting some much deserved rest and relaxation. To help you with that, we have some great summer classes such as our Meditation Monday (which is FREE! ) to give you that renewed sense of calm and balance. Our Essential Oils class on August 6th, will also give some great information on how to optimize your health and well-being. Check out our "Upcoming Events" section to learn more about our classes and events.
This month we are featuring one of our practitioners here at Hanna Wellness, Dr. Julie Reyes. We are thrilled to have her as part of our wellness team and are confident you will feel the same. Her energy and enthusiasm for acupuncture, chiropractic care, and holistic healing is contagious.
We are also featuring one of our favorite products, Magnesium Glycinate Chelate and how it can help you. Please enjoy reading about this wonderful mineral and the many health benefits it offers.
Enjoy the newsletter and Have a Happy Summer!
Practitioner of the Month
Please join us in welcoming our newest addition to the Chiropractic and Acupuncture team, Dr. Julie Reyes,DC, MAOM, LAc. Like Dr. Hanna, she obtained her Doctorate in Chiropractic and Masters in Oriental Medicine at the prestigious Southern California University of Health Sciences. She combines both Eastern and Western perspectives to provide truly holistic health care, practicing chiropractic, acupuncture, and sports medicine.
As a family Chiropractor, she promotes total body wellness and vitality. Her Sports Medicine includes injury rehab/prevention and improving athletic performance. Dr. Julie is a very detailed Acupuncturist and Medicinal Herbalist as well as a dedicated Zen meditation practitioner. Using an integrated approach, she helps her patients balance the physical, mental, emotional, and spiritual qualities of being and bring all aspects into harmony.
She is also our resident guru on correct posture and exercises to improve posture and strengthen the core. She received rave reviews from a class she offered recently on Correct Sleep Posture and Fnding the Right Pillow. Everyone loved it and many have changed their pillows as a result of her analysis and are already feeling the positive change. Keep an eye out for that class again soon!
Product of the Month:
Magnesium Glycinate Chelate
Magnesium is a very helpful nutrient in our body. Some of the benefits of Magnesium include, but are not limited to:
Many aspects of daily life may also be depleting a person’s magnesium levels, this includes: caffeine intake, alcohol intake, stress and exercise, and not eating enough of the right foods. We should be able to get enough magnesium from our diets but many of our foods are now grown in nutrient deplete soil or grown and harvested too fast so that foods no longer have their ancestral nutrient supplies. Food and other products high in magnesium are: pumpkin seeds, almonds, other nuts and seeds, spinach, beans, and Epsom salt baths.
Be sure to use the right form of magnesium! As some forms of magnesium may give you diarrhea and cause dehydration and you may end up in the Doctor’s Office, Urgent Care Center, or Emergency Room! We prefer Magnesium Glycinate Chelate since it is the best form of absorption with very little reports of side effects!
Meditation Mondays- "Come get your Zen on" with our weekly meditation class every Monday evening from 6:45-7:15pm. The class is FREE and is led by our very own Energy guru Dr. Hanna. Each week is a different area of focus as she guides you, along with sound and aromatherapy, to a peaceful state of calm and balance. A great way to start out your week! Seating is limited so please call to reserve a spot at 949-389-0400.
Therapeutic Essential Oils- A Safe, Effective Approach to Health and Wellness- Mark Your Calendar for Wednesday, August 6th at 7pm for an amazing class about the power of Therapeutic Essential Oils. Come join us for a fun, relaxing and educational evening as our guest speaker, Sandra Pascal with doTerra Essential Oils, teaches us about all the many health benefits of these amazing 100% pure essential oils, as well as sample the various oils. Seating is limited so please call to reserve a spot. When you RSVP please make sure to sign up for your complimentary Aroma Touch hand massage, which will be given BEFORE the class starts. Bring a friend and receive a FREE 30 minute Aroma Touch Massage (valued at $75). Our gift to you as a token of our appreciation for your time and participation. Call 949-389-0400 to reserve a spot.
SAVE THE DATE!!!- Back by popular demand, Our 3rd Community Health Fair is coming October 18th. If you've never been before you don't want to miss it! If you've been before, we will have all new topics and classes so come and enjoy again. The day is filled with speakers offering classes on current health topics, as well as free mini treatments in acupuncture, massage, Applied Kinesiology, Reiki, and essential oils. Light refreshments will be served and LOTS of raffle prizes to give away so don't miss out. Visit our website and sign up for our newsletter to stay informed of all the details at www.Hannachiropracticwellnesscenter.com